The recipes below incorporate traditional ingredient lists that often contain wheat. However, please note that you can make any of these recipes gluten-free if needed by substituting gluten-free flour or bread. Oat flour blends work well (and hold together better than other gluten-free flours, in my experience). Oats were also traditional Welsh and Celtic fare and helped bolster the limited quantities of meat available for meals.
Prepared Welsh Rarebit will last several days in the refrigerator.